healing holidays

I’ll be your guide to some of the most nourishing & healing places in the world. I’ve been travelling for a few years seeking out these places and experiences, and it will be an honour to share them with you. Every country has something nourishing to offer, gifts from nature from days of old and modern therapies to feel young.

  • Thermal Springs
  • Mud Baths
  • Halotheraphy (salt caves)
  • Thalasso therapy (warm seawater)
  • Hydrotherapy
  • Sauna, steamrooms, hammam
  • Healthy food and drinks
  • Natural medicines
  • Yoga classes
  • Healing ceremonies & so on

 

 

 

 

 

Especially beneficial for anyone with a conditions wishing to cure, relieve and even prevent.
Leave your worries at home and I will look after everything from booking flights, accommodation, driving, navigation, meals, activities and so on. This is a wonderful immersion into natural healing, the resources available and I will generously share my knowledge with you on many health related topics.
Naturally the holiday will be tailored to your needs and wishes and you will have as much or as little say in the organisation and details as you wish.
If you are interested or know somebody who might be please make contact through rawbina1@gmail.com

Thermal Bathing

 

Bathing in mineral rich thermal springs is a very enjoyable way of initiating, deep healing and rejuvenation of the body, mind, and spirit. 
Soaking in warm mineral waters dissolve stress and tension which sets the tone for a deeper healing to take place.
A boost in blood circulation naturally occurs when immersed in the healing waters. As your skin soaks up the minerals your hydrostatic pressure rises (equilibrium of liquids and the pressure exerted by liquid at rest).
Circulation and oxygen flow increase providing oxygenated blood to strengthen and repair the vital organs and tissues, much like what happens with exercise.
The minerals are absorbed through the skin and immediately used by the body. Our bodies are often depleted in minerals, every bodily system and organ requires minerals to function. Replenishing minerals provides endless benefits, including:
Boosted metabolism
Less stress and tension
Bone and joint health
Deeper relaxation and sleep
Anti inflammation 
Pain relief
Longevity
Digestive conditions
Diabetes
Liver problems
Arthritis
Fibromyalgia
Skin conditions
High blood pressure